Too agoraphobic to leave your house to see a psychologist? Too much social phobia to join a therapy group? Well, you’ve come to the right book.
Poetry Therapy is about a young woman (me!)going through life while dealing with depression/ anxiety. It is mainly told through poems and reflections that are both humorous and painful (for when Hallmark just doesn’t cut it).
These mental musings (yes, I meant it that way) are designed to help everybody – clinically diagnosed or not - as we all go through these emotions at some point in our lives. This book is Therapoetic and entertaining. After all, why shouldn’t mental issues be fun?