About the Book

The Tools for Stability book is composed of tools that Melva has learned, not necessarily from doctors, but by her experiences. She wanted people to learn quickly what has taken her 25 years to learn. It comprises anger management, stress management, how to work with doctors, how to deal with medications, tips on saving money, how to find a compatible roommate, many other tools to survive in a troubled world, plus her experiences with having bipolar. It can not only help people with mental illness, but anyone that wants to improve their mental attitude and their relationships.

Features & Details

About the Author

Melva Freeman lives in Rohnert Park, California in an apartment complex that feels like a luxury hotel, without the food. She likes to participate in the activities of the apartment complex. Melva has 2 children and 5 grandchildren that live close by in Santa Rosa. She protects her sanity by doing the things she loves, reading, writing, watching movies, traveling, walking, enjoying nature, and being with friends and family. Melva has lots of friends that she loves to go out to eat with, plus do fun things with like going for walks. She works part-time to maintain her sanity. Currently, she works for Petaluma People Services Center. PPSC is a non-profit where Melva helps in the Administration Department.